![]() ![]() Even if you are just a beginner reader, you wouldn't face any difficulty grasping it. I would highly recommend this book for those who want to change their lifestyle for good. To take my reading one step further, I tried summing up the key takeaways of the book into a blog which you can check over here. He puts forth a systematic approach on achieving the same. The author starts off with how he discovered atomic habits and how he benefitted from them. Atomic Habits made me realize the value of these small changes.Ītomic Habits is a definitive operating manual for building better habits-not for days or weeks, but for a lifetime. I grew up in an environment where people never taught me how small changes can affect the big picture. This book is truly a game-changer in my life. I never imagined I would complete the book when I started it. Why not? Great books deserve more appreciation! So, apparently "Atomic Habits" was the very first self-help book that I attempted reading. Please visit /r/GetDisciplined for general discussion about self-discipline and improvement. To suggest future books or give feedback, send us a moderator mail. ![]() SEP: How to Win Friends & Influence People JAN: The Attention Revolution: Unlocking the Power of the Focused MindĭEC: The Art of Learning: An Inner Journey to Optimal Performance JUN: How to Read a Book: The Classic Guide to Intelligent ReadingįEB: The 7 Habits of Highly Effective People At the end of the month, there is a final discussion on the book's themes, how to apply its advice to our lives, and other ideas gleaned from it.Īll our previous discussions are found below: The discussion hub is stickied and includes comment threads for each chapter. We also host monthly book discussions based on the book subscribers voted on. We want to read YOUR summaries, thoughts and questions on books you have read. In this Atomic Habits summary, we’ll briefly explain the Habit Loop (how habits are formed), and the 4 laws to form good habits and break bad ones. The goal is to increase our discipline and self-worth. In Atomic Habits, James Clear draws on insights from cognitive and behavioral sciences to provide a powerful step-by-step plan that can help you to create better habits in any area of life. This subreddit is designed for those of us that want to discuss self-improvement type books with like-minded people. ![]()
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